What you have to know about junk food
Did you know junk food can change your life? Junk food affects your body without you notice, so you have to learn about junk food. In this text I will explain to you about the necessary nutrients for your body, the effects of junk food, like diseases, and the addiction. So I recommend you to put attention in the next paragraphs, because I will help you a lot to know about junk food.
Everyone knows that junk food do not provide the necessary nutrients for your body, this is because you eat junk food that is generally fast food or snacks. People replace healthy food that give you a lot of nutrients, and also protects your body. Some examples from your everyday eating is that you replace water for soda. Water is the most important thing that you have to consume, about 2-3 litres per day, so do not change water for other drinks. “When they’re snacking on chips and cookies, they are usually not loading up on fruits and vegetables” (Magee, 2007). Junk food is the food that affects you more negatively, because everyone knows that if you eat too much junk food you will probably be fat. Also junk food affects you psychologically your mind, and it can be without return back.
You have to prevent having diseases, because this affect badly your life, and then you will regret eating a lot of junk food. For children, the common consequence of eating junk food is the higher risk to suffer from obesity; that is because they consume a lot of calories, sugar and fats. In addition, they consume less amounts of fiber, milk, fruits and vegetables. The centers for Disease Control and Prevention predict that if the current trends continue, one in three U.S adults will have diabetes by the year 2050, and diabetes can result in disability and premature death (Fleck, 2015). The addiction can give you diabetes or diseases, so pay attention how and what you eat.
“Junk food can be appealing for a variety of reason, including convenience, price and taste” (Fleck, 2015). If you eat and eat junk food and you do not stop, you could have an addiction, and if you have an addiction, you will have diseases and probably diabetes. Snacks for children in the school can be considered an addiction, because it bring snacks everyday, and most of these snacks are junk food, so be careful with what you buy and give children to bring to school. Also many people eat cereals at breakfast or in the afternoon, but a lot of cereals contain too much sugar and white flour.
In conclusion I can say that you have to be careful with what you eat, because if you eat too much junk food you can have an addiction to junk food, and if you eat too much junk food you will suffer from diseases, and also you have a higher risk to have obesity. I recommend you to start changing your diet if you eat too much junk food or you will regret in the future. A good diet helps you to save yout body, and also you will be happy with them. Obviously you can sometimes eat junk food , but just a little bit.
Junk Food
I choose this topic because I want to tell you specifically what you need to know about junk food, some of this things are good and a also the mayority are bad. I will tell you about the calories and nutrients, the sugar and adictive, and about the cholesterol and feeling.
The junk food is generally fast food and snacks that refers a food with lot of calories and little nutritional value. For example pizza is a food that is considered junk food, but people don’t know that pizza also have tomato sauce, that contains nutrients, and sometimes it also have vegetables.
One problem of junk food is that some people prefer to buy or eat junk food replacing the food that you have to eat, the food with nutrients. For example people prefers to drink soda replacing green tea or orange juice, that gives you more nutrients and less calories and fats, and the same happens with chips and cookies, that replaces fruits and veggies, that are essential for your life.
An other important fact is that people must not know that cereals can be considered like junk food, because it contains a lot of sugar and white flor or milldd corn.
Junk food have many reason to be more appealing, like conveniente, price and taste. Also junk food can be addictive specially for children, so they can have later obesity, chronic illness, etc.
Junk food also can be good for school-age children because some of them have sugar, and this gives children concentrate for extended periods of time, the necessary nutrients that need a children junk food don`t provide, so they don`t have the necessary energy to do physical activities. The children that have an addiction with junk food or high calories food can have a risk for obesity, and also food with a lot of sugar can give a diabetes, and if a children is obese he can have a high cholesterol, and if it has high cholesterol he will probably have heart diseases in later life.A centre predicts that if we continue eating this quantity of food, one in three US adults will have diabetes around 2050.
If you eat fast or junk food, it will leads you a high cholesterol. For example if you eat a meal that is saturated in fat, this will probably affects damaging your arteries immediately.
Many calories can affect you in your temperate, like feeling tired, shaky and ravenous. Food that have a lot of sugar release lipids and dopamine, same if you are an addicted to drugs, and also this food can hit you with a greasy and oily mouthfeel.
In conclusion I can say that junk food are an addiction for children, and it can give bad results in later life, like chronic illnesses and diabetes, but also junk food with sugar, like chocolate, can give children more concentration, specially in classes. Junk food for children have to be controlled by their fathers, because later will have to pay the bad consequences.
Anchor: Hello, i’m Tomás Villalobos and this is MSN TV. Here are the headlines
– Catastophre in Copiapo, the rain has destroy the city.
– A plane of German Wings has crashed in the French Alps.
– In sports the Old Mack’s have won their last mach, and they have won all their matches.
Now we will contact with Ignacio Jeanneret from Copiapo. Hello Ignacio tell us more about this catastrophe.
National reporter: Hello Tomas, the catastrophe in Copiapo had destroyed a lot of the city, and some places there will be uninhabitables in the future. The distasters knocked out power and cut off roadways. Fears of mudslides promted authorities to evacuate thousands of people from their homes in “the worst rain disaster to fall on the north in 80 years”. The heavy rains came after several days of high temperatures and a drought that stocked raging wildfires in Chile. The goverment declares a state of emergency, putting the region under military control, and president Michelle Bachelet flew to the area, the interior minister Rodrigo Peñailillo said that the armed forces had been ordered to co-ordinate support operations and take control of public order in the worst affected area. The torrential rains caused the Copiapo river to overflow and killed a lot of people and leaved people missing. The storms promted Chile´s state-run copper giant Codelco to suspend work dude the blocked roads, but the company said it was reopening sites in the north, including some of the world´s largest copper mines. Also thunderstroms brougth the aquivalent of 7 years of rain to Chile´s desert region and caused deadly flooding.
Anchor: Thank you Ignacio for let us know more about this catastrophe in Copiapo. Now we will continue with Maximiliano Barrios who will tell us about the crash of the plane of German Wings. Hello Maximiliano tell us about this terrible crash.
International reporter: Hello everyone im Maximiliano Barrios and i will talk about the chaotic crash this morning.
Its confirmed , the plane of german-wings with destiny dusseldorf has crashed today in the french alps. It said’s that Andreas Lubitz was guilty of the accident. Today are more than 140 people dead confirmed, all the people was identified by the prosecutors office of France.
Nobody has a clear idea of why Andreas did this. Friends and his family said that he was sick, others said that he didn’t have a reason to live or he was in a extreme depression.
The plane took off Barcelona at 10 o’clock with destiny dusseldorf. the plane was quite spacious with a capacity of 190 seats, and there were 148 passengers.
At 10.30 am the pilot wanted to go to the toilet, at the begging he didn’t wanted to live Andreas alone, but Andres told to him “everything will be in order, just go”. The pilot went to the toilet but when he returned the door was looked. The pilot tried to open it, but the only form to do it was inside the caving. The people as explained by the prosecutors, started to get scared because Lubitz began to descend the plane pointing the French alps. After 2 minutes of people crying and shouting the plane crashed into the alps.
Everyone inside the plane died. was a clitic act of terrorism.
This was Maximiliano Barrios presenting for Mackay School News.
Anchor: Thank you Maximiliano for tell us more about this crash. Now in sports Benjamin Sepulveda will tell us about the Old Mack’s and much more. Hello Benjamin, tell us about the school team.
Sport reporter: Thanks Tomás. Hello everyone, we’ll start this sport section with the international sports news. And we go to England, specifically to the city of Manchester where the past sunday the Manchester classic was held, facing Manchester City, team which is led by the chilean Manuel Pellegrini, against Manchester United. The match ended 4-2 with the red devils celebrating, with this result, the chances of winning the Premier League for the citizens are very small. At the end of the match Pellegrini said that their determination and desire to win the league are intact. While the citizens captain Kompany said that they had a lot of things to improve. Leaving football behind we now go to China, where this sunday in Shanghai was held the chinese Gran Prix of Formula One. This GP is held since 2004, and in this edition the pole position was gained by the british and Mercedes pilot Lewis Hamilton with a chrono of 1:35.728. On second place started his teammate the german Nico Rosberg, in the third place of the starting blocks it was the 4 times world champion and Ferrari pilot Sebastian Vettel. The race ended with the same podium as it started and with some controversy because in the last two laps the safety car had to enter to the track due to an accident suffered by the Toro Rosso pilot Max Verstappen. At the end of the race, the winner said that he was very happy with the win. while Sebastian Vettel said that he was satisfied with the result and that he expect to have better results in the next races. And that’s all in international news, so now we’ll talk about the V region classic between Old Mack’s and Sporting. The classic based on two matches, one valid for the Regional championship which ended 41-26 Old Mack’s winning. The other match was the one valid for the National League, this one was more even, but however the home team made it again and won 21-6, and Sporting left The Mackay School with empty hands. After the match, the Old Mack’s trainer Juan Pablo Guzman said that they were highly motivated on winning the league. This is all in sports news.
Anchor: Thank you Benjamin we will be specting new results of the Old Mack’s.
Okey, this was MSN TV thank you for your atention and keep waching us, thank you. Tomás Villalobos for MSN TV , good bye.
to: Stevenedeb@hotmail.com
from:ijeanneret123@hotmail.com
I`m writing this email to tell you that I`m learning a new language.
I`m learning a new language because I want to speak a different language because I`m going to Italy next year. Some things that you have to know is that you have to study a lot to speak well, and if you speak well you can communicate with other people of others countries.
see you later,
Ignacio
Unhealthy food in the College
In this College there are selling unhealthy food, in our dinning hall. I think that we have to balance the unhealthy food in the canteen, the healthy food is good for our body, however the unhealthy food give to your body a lot of fats, calories and cholesterol. If we eat so much calories you will accumulate in your body.
We have to change this problem, How?, putting balanced foods in the canteen, like fruits and veggies, and the food that we have to delete are the french fries, hamburgers, etc.
The conclusion is that in our College we have to be healthy because if you eat so many unhealthy food we will have some problems in the future. 
Have you ever listen a strange law?There are so many strange laws in different countries, for example in Florida, USA an unmarried women who parachute on Sundays can be put in prison, another example, in Britain, it`s illegal to put a stamp with the head of the British queen upside down on a letter. I think that this laws are crazy and that they not need a reason to say that they aren`t crazy. The good thing is that these laws are few in the world but if these were in all countries would be stupid fulfil them. Here in Chile I don`t know about strange laws but I hear that there some interesting and also strange laws in Chile. Another strange law is in Miami, it`s illegal to skateboard in the police station, this is a more comprehensive law because the police station is a private place and secure.
Did you know about the free and pay healthcare services? Well here in this report I will tell you about the healthcare services. The free services that are in Britain is NHS direct online, in Chile are the hospitals and emergency room, the pay services are NHS walk-in centres, dental access centres and Gp surgeries in Britain, and in Chile are clinics, pharmacy, prescription, etc.
Paying healthcare services
- NHS walk-in centres
- Dental access centres
- GP surgeries
- Clinics
- Pharmacy
- Prescription
Free healthcare services
- NHS direct online
- Hospitals
- emergency room
The conclusion is that the paying institutions have better service than the free institutions because are more people that have lower resources and go to the free healthcare services.
Fashion in my area
The. fashion in my area, that is ConCon,there are a diversity of fashions, the fashion depends of the personality of the people. In ConCon I commonly see basic clothes, also colored trousers and t-shirts, and is difficult to see a person with dark clothes, and black trousers. I think that this people use this fashion because they like colors. I like wearing a t-shirt, a short trouser if it is hot, and if it is cold I wear a sweater and a trouser, I like this clothes because they describe me, in my personality and how I am. In my area there are a lot of people that wear like me. 
ijeanneretise1 